Exploring Resilience Among College Students in Sabah, Malaysia: A Quantitative Study
Abstract
Resilience equips college students with the ability to adapt to, withstand, and overcome academic, personal, and social pressures, directly impacting their mental health and academic performance. The purpose of this study was to examine the resilience among college students in Kota Kinabalu, Sabah, Malaysia. It aimed to determine (1) if there were any significant age, gender, and ethnic differences in college students’ resilience, (2) if there were any significant differences in college students’ resilience based on a hypothesized value of 3.5, and (3) the descriptive statistics on college students’ resilience. The sample consisted of 70 college students recruited from three private colleges in Sabah. The 12-item Nicholson McBride Resilience Questionnaire (NMRQ) was used to collect data, which were subsequently transferred onto a spreadsheet, and analyzed using SPSS 26.0. Kruskal-Wallis H test revealed non-significant differences in the college students’ resilience by way of ethnicity and age, while Mann-Whitney U test showed non-significant differences in terms of gender. Wilcoxon signed rank test showed that only one item was significant at p < 0.05, whereby students indicated that they generally managed to keep things in perspective. Additionally, the same test showed that one item was significant at p < 0.001, where students indicated that they trusted their intuition. The overall group mean was 43.46/60, indicating that the college students tend to possess low-average levels of resilience. Lastly, some recommendations on how to increase college students’ resilience were made in light of the findings.
Downloads
References
Abai, B. R., & Madihie, A. (2021). Perceived stress and resilience among private and public undergraduate university students during Covid-19 pandemic. Journal of Cognitive Sciences and Human Development, 7(2), 91-107. https://doi.org/10.33736/jcshd.3636.2021
Abdul Patah, S., & Harun, M. F. (2024). Exploring the role of emotional intelligence in building resilience among Malaysian undergraduate students. Sains Humanika, 17(1), 55–60. https://doi.org/10.11113/sh.v17n1.2198
Al Omari, O., Al Yahyaei, A., Wynaden, D., Damra, J., Aljezawi, M., Al Qaderi, M., Al Ruqaishi, H., Abu Shahrour, L., Al Bashtawy, M. (2023). Correlates of resilience among university students in Oman: A cross-sectional study. BMC Psychology, 11(1), 2. 10.1186/s40359-022-01035-9
Ang, W. H. D., Shorey, S., Zheng, Z. J., Ng, W. H. D., Chen, E-C. W., Shah, L. B. I., Chew, H. S. J., & Lau, Y. (2022). Resilience for undergraduate students: Development and evaluation of a theory-driven, evidence-based and learner centered digital resilience skills enhancement (RISE) program. International Journal of Environmental Research and Public Health, 19(19), 12729. 10.3390/ijerph191912729
Ansari, S., & Iqbal, N. (2025). Association of stress and resilience in college students: A systematic review and meta-analysis. Personality and Individual Differences, 236, 113006. https://doi.org/10.1016/j.paid.2024.113006.
Argyros, G., & Johnson, C. (2018). Psychological resilience in higher education students: A systematic investigation of predictive factors. Journal of Psychology, 9(1-2), 18-28. 10.31901/24566292.2019/09.1-2.194
Arria, A., & O’Hara, K. K. (2023, January 17). Understanding and promoting resilience among college students. Mary Christie Institute. https://marychristieinstitute.org/mary-christie-quarterly/understanding-and-promoting-resilience-among-college-students/
Artistin, A. R., Andriany, M., & Pusparini, F. K. (2021). Resilience levels based on individual characteristics of correctional nurses: preliminary study. International Journal of Nursing and Health Services (IJNHS), 4(2), 162-168. https://doi.org/10.35654/ijnhs.v4i2.415
Cai, Z., & Meng, Q. (2025). Academic resilience and academic performance of university students: The mediating role of teacher support. Frontiers in Psychology, 16. https://doi.org/10.3389/fpsyg.2025.1463643
Calonia, J. T., Javier, J. A., Umpa, P. M. M., Lantican, R. L., Barber, K. F. E., Marquez, N. R. A. (2024). Exploring well-being in college students: The influence of resilience and social support. International Journal of Innovative Science and Research Technology (IJISRT) IJISRT, 3481-3491. 10.38124/ijisrt/IJISRT24MAY2411.
Carsone, B., Bell, J., & Smith, C. B. (2024). Fostering academic resilience in higher education. Journal of Perspectives in Applied Academic Practice, 12(1), 68-75. 10.56433/jpaap.v12i1.598
Connolly, C. (2024, April 28). From stress to strength: Building resilience in college students. Medium. https://medium.com/@ciaranpconnolly/from-stress-to-strength-building-resilience-in-college-students-2b4cb4457f21
Dwiastuti, I., Hendriani, W., & Andriani, F. (2022). The impact of academic resilience on academic performance in college students during the Covid-19 pandemic. 10.18502/kss.v7i1.10198
Ebenezer, C. M., Kee, L. S., Sjemeela, S., Abraham. M., & Mohammed, A. J. (2020). Association between perceived stress and resilience among university students. Indian Journal of Public Health Research & Development, 11(7), 1316. https://openurl.ebsco.com/openurl?sid=ebsco:plink:scholar&id=ebsco:gcd:146435648&crl=c
Fan, C. (2023, March 24). Building resilience in students: Give them roots and wings. Times Higher Education. https://www.timeshighereducation.com/campus/building-resilience-students-give-them-roots-and-wings.
Fang, S., Barker, E., Arasaratnam, G., Lane, V., Rabinovich, D., Panaccio, A., O'Connor, R. M., Nguyen, C. T., & Doucerain, M. M. (2025). Resilience, stress, and mental health among university students: A test of the resilience portfolio model. Stress Health, 41(2), e3508. 10.1002/smi.3508.
Fagerland, M. W. (2012). t-tests, non-parametric tests, and large studies: A paradox of statistical practice? BMC Medical Research Methodology, 12(78), 1-7. https://doi.org/10.1186/1471-2288-12-78
Farhati, M. (2024). Sample size in qualitative and quantitative study. International Journal for Multidisciplinary Research (IJFMR), 6(1), 1-5. https://www.ijfmr.com/papers/2024/1/11667.pdf
Gao, L., Zhang, N., Yang, W., Deng, X. (2024). First-year students' psychological resilience and college adjustment: A person-oriented approach. Psychology in the Schools, 61(9), 3770-3784. https://doi.org/10.1002/pits.2325
Gong, Z., Wang, H., Zhong, M., & Shao, Y. (2023). College students’ learning stress, psychological resilience and learning burnout: Status quo and coping strategies. BMC Psychiatry, 23, 389. https://doi.org/10.1186/s12888-023-04783-z
Gray, A. R., Bumgardaner, S., Hall, A., Young-Jones, A. D., & Yadon, C. A. (2024). Resilience in post-secondary students: The role of academic advisor support. NACADA Journal, 44(1), 55-65. 10.12930/NACADA-23-05]
Halim, N. B. A., & Musa, S. N. S. (2025). Psychological well-being as a mediator of academic resilience among selected private university students. Asian Journal of University Education (AJUE), 21(2), 552-564. https://doi.org/10.24191/ajue.v21i1.37
Hamdan-Mansour, A. M., Azzeghaiby, S. N., Alzoghaibi, I. N., Al Badawi, T. H., Nassar, O. S., & Shaheen, A. M. (2014). Correlates of resilience among university students. American Journal of Nursing Research, 2(4), 74-79. 10.1016/S0924-9338(15)31485-1
Hartley, M. T. (2011). Examining the relationships between resilience, mental health, and academic persistence in undergraduate college students. Journal of American College Health, 59(7), 596–604. 10.1080/07448481.2010.515632
Kabir, A. M. A., Abdullah, M. A., Khan, M. S., & Hasan, S. (2025). The interplay between academic resilience and academic performance among undergraduate business students in Bangladesh. Asia-Pacific Journal of Business, Humanities, and Education, 10(1), 1-20. https://apjbhe.segi.edu.my/index.php/segi/article/view/146
Khalid, N. M. (2021). Resilience, perceived social support, and life satisfaction among Malaysian college students. Journal of Nusantara Studies, 6(2) 21-40. http://dx.doi.org/10.24200/jonus.vol6iss2pp21-40
Kotera, Y., Ting, S-H., & Neary, S. (2021). Mental health of Malaysian university students: UK comparison, and relationship between negative mental health attitudes, self-compassion, and resilience. High Education, 81, 403-419. https://link.springer.com/article/10.1007/s10734-020-00547-w
Kirmani, M. N., Sharma, P., Anas, M., & Sanam, R. (2015). Hope, resilience and subjective well-being among college going adolescent girls. International Journal of Humanities & Social Science Studies, 2(1) 262 -270. https://www.ijhsss.com/files/31.-Mustafa-Nadeem-Kirmani.pdf
Kumalasari, D. (2022). Academic resilience among Indonesian college students during the Covid-19 pandemic: The role of future orientation and peer support. Electronic Journal of Research in Educational Psychology, 21(3), 541-558. https://doi.org/10.25115/ejrep.v21i61.7945
LaDuca, B. (2022). Teaching students resilience in the classroom. https://www.insidehighered.com/advice/2022/06/29/concrete-ways-teach-students-resilience-opinion.
Lee, J. (2016). Effect of self-leadership and resilience on college adjustment in nursing students. Journal of the Korea Academia-Industrial Cooperation Society, 17(10), 253-260. 10.5762/KAIS.2016.17.10.253
Liu, Y. (2024). The relationship between resilience, interactive distance, and college students’ online mathematics learning engagement: A longitudinal study. Psychological Research and Behavioral Management, 17, 1129-1138. 10.2147/PRBM.S449871
Lobo, J., Celso, R. T., Tanucan, J. C. M., Wider, W., Setiawan, E., Prevandos, F. G., Tagare Jr., R. L. (2025) supporting students where they feel most vulnerable: instructor emotional support as a predictor of academic resilience in college physical education within a self-determination and resilience framework. Kinesiologia Slovenica, 31(3), 32-53. https://doi.org/10.52165/kinsi.31.3.32-53
Lohner, M. S., & Aprea, C. (2021). The resilience journal: Exploring the potential of journal interventions to promote resilience in university students. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.702683
Marshall, G. (2005). The purpose, design and administration of a questionnaire for data collection. Radiography, 11(2), 131-136. https://www.sciencedirect.com/science/article/abs/pii/S1078817404001208
Mill, C. L. (2025, May 1). Rising through resilience: 10 ways to empower students to thrive in the cace of adversity. Online Learning Consortium. https://onlinelearningconsortium.org/olc-insights/2025/05/rising-through-resilience/
Molinero, R. G., Zayas, A., González, P. R., & Guil, R. (2018). Optimism and resilience among university students. International Journal of Developmental and Educational Psychology, 1(1), 147-154. 10.17060/ijodaep.2018.n1.v1.1179
Mustafa, M., C., Ayob, A., & Abdullah, N. (2025). Resilience and well-being of children in Malaysia: Towards the sustainable development goals (SDGs). SDGsReview, 5, 1-16. https://doi.org/10.47172/2965-730X.SDGsReview.v5.n01.pe02825
Narayanan, S. S., & Onn, A. C. W. (2016). The influence of perceived social support and self-efficacy on resilience among first-year Malaysian students. Kajian Malaysia, 34(2), 1-23. 10.21315/km2016.34.2.1
NHS England & Wales. (2020). Nicholson McBride Resilience Questionnaire (NMRQ). https://www.nwpgmd.nhs.uk/sites/default/files/resiliencequestionnaire.pdf
Nordstokke, D. W., & Hindes, Y. (2025). Relationships between first-year student resilience and academic stress. Behavioral Sciences, 15(6), 772. https://doi.org/10.3390/bs15060772
Pidgeon, A. M., Rowe, N. F., Stapleton, P., Magyar, H. B., & Lo, B. C. Y. (2014). Examining characteristics of resilience among university students: An international study. Open Journal of Social Sciences, 2, 14-22. https://www.scirp.org/journal/paperinformation?paperid=51639
Pilafas, G., Strongylaki, N. P., Papaioannou, D., Menti, D., & Lyrakos, G. (2020). Adaptation of Nicholson McBride Resilience Questionnaire (NMRQ) in Greek. A reliability and validity study in an epidemiological Greek sample. Health & Research Journal, 6(4), 123–131. 10.12681/healthresj.25629
Putri, R. D., Lestari, L. I., & Azzahroh, S. (2024). ''There is a rainbow after the rain'': The role of hope in increasing resilience among students of Universitas Negeri Malang. KnE Social Sciences: International Conference of Psychology 2024 (ICoPsy 2024), 179-196. 10.18502/kss.v9i30.17518
PwC. (2023). The resilience revolution is here: PwC’s global crisis and resilience survey 2023-Malaysia Report June 2023. https://www.pwc.com/my/en/assets/publications/2023/pwc-global-crisis-resilience-survey-malaysia-report-2023.pdf
Robbins, A., Kaye, E., & Catling, J. C. (2018). Predictors of student resilience in higher education. Psychology Teaching Review, 24(1), 44-52. https://files.eric.ed.gov/fulltext/EJ1180345.pdf
Robson, L. (2025, December 10). Why is resilience important for students? Worth-it. https://www.worthit.org.uk/blog/students-resilience
Rodríguez-Planas, N., Secor, A., & Joue, R. D. B. (2025). Building resilience in college: Evidence from a randomized trial. European Economic Review, 181, 105131. https://doi.org/10.1016/j.euroecorev.2025.105131.
Singh, J. K. N. (2021). Academic resilience among international students: lived experiences of postgraduate international students in Malaysia. Asia Pacific Educational Review, 22, 129-138. https://doi.org/10.1007/s12564-020-09657-7
Suhaimi, A., Ahmad, N., & Kamaruzaman, H. (2024). Examining the resilience of university students: A comparative mental health study. Cureus, 16(9), e69293. 10.7759/cureus.69293
Sulong, R. M., Ahmad, N. A., Hassan, N. C., Zainudin, Z. N., Ismail, I. (2019). Academicresilience among Malaysian secondary school students: A confirmatory factor analysis. International Journal of Academic Research in Progressive Education and Development, 8(4), 550-565. 10.6007/IJARPED/v8-i4/6618
Teh, B. L. S., Ang, J. K., Koh, E. B. Y., & Pang, N. T. P. (2023). Psychological resilience and coping strategies with anxiety among Malaysian medical students during the COVID-19 pandemic. International Journal of Environmental Research and Public Health, 20, 1894. Resilience (MJSSH, Dec 27).docx
Wang, F., Huang, P., Xi, Y., & King, R. B. (2025). Fostering resilience among university students: the role of teaching and learning environments. Higher Education, 1-25. https://doi.org/10.1007/s10734-025-01484-2
Xu, S., Liu, Z., Tian, S., Ma, Z., Jia, C., & Sun, G. (2021). Physical activity and resilience among college students: The mediating effects of basic psychological needs. International Journal of Environmental Research and Public Health, 18(7). 3722.10.3390/ijerph18073722
Zawel, M. (2024, October 17). The importance of resilience in college admissions. LinkedIn. https://www.linkedin.com/pulse/importance-resilience-college-admissions-marc-zawel-kvkde/















